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grams of protein pe

Discussion in 'General Discussion' started by Erika Benson, May 29, 2017.

  1. grams of protein pe

    r kg of body weight. These sources of protein should come from foods like chicken, tuna, lean beef and complement it with quality whey protein powder. Just be sure to consume protein the first hour of the day and before sleep. Eat frequently Do not eat breakfast, eat until the afternoon and still ask yourself why you do not progress ?, or you eat perfect for a few days and then you send everything to the diablo. There is evidence that assure us that if the calories you eat are distributed in 5 or 6 meals throughout the day, the nutrients are assimilated better, all excess calories will go directly to
     
  2. is this supposed to make sense?
     

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